Chrysanthemum leaves, raw, are a light and nutritious green with a fresh, slightly herbal taste. They’re a simple way to add variety to salads or quick sautés. Each serving has 24 calories, 0.6g fat, 3g carbs, and 3.4g protein. They also provide 3g fiber and 0g sugar. With that much fiber, they can feel surprisingly…

Arrowroot, raw, is a simple, starchy food with a mild flavor and a light texture. It works well when you want something gentle and easy to digest. Per serving, it has 65 calories, 0.2g fat, 13.4g carbs, 4.2g protein, 1.3g fiber, and 0g sugar. With no sugar, it isn’t sweet. The fiber is modest, so…

Raw taro shoots are crisp, mild, and a little earthy, with a fresh vegetable bite that works well in salads or quick stir-fries. They bring a delicate texture without much heaviness. A serving has just 11 calories, with 0.1g fat, 2.3g carbs, and 0.9g protein. It also contains 0g fiber and 0g sugar, so it’s…

Steamed taro leaves are a simple, earthy side dish with a tender texture and mild flavor. One serving has 24 calories, making it a very light choice. They contain 0.4g fat, 4g carbs, and 2.7g protein per serving. With 2g fiber, they can help you feel filling without adding much to your meal. There is…

Raw taro leaves are a leafy, earthy green with a mild, slightly nutty taste. They’re low in calories, with 42 calories per serving, making them a light addition to meals. They also provide 0.7g fat, 6.7g carbs, and 5g protein per serving. That protein can help make them more satisfying in soups or stews. With…

Taro, cooked without salt, is a simple, comforting food with 142 calories per serving. It has just 0.1g fat and 0.5g protein, so it’s very light in fat and protein. It also provides 34.6g carbs, making it a good source of energy. With 5.1g fiber, it’s filling and can help keep you satisfied longer. The…

Canned, vacuum-packed sweet potato is a simple, comforting side with a naturally sweet flavor and soft texture. It’s easy to serve and works well in both savory and sweet dishes. Per serving, it has 91 calories, 0.2g fat, 21.1g carbs, and 1.7g protein. It also provides 1.8g fiber and 5g sugar, so it tastes pleasantly…

Boiled sweet potato without skin is a simple, comforting side dish with a naturally sweet taste. It has 76 calories per serving and a soft, easy-to-eat texture. Each serving provides 17.7g carbs, 1.4g protein, and just 0.1g fat. The 5.7g sugar gives it a pleasant sweetness. It also contains 2.5g fiber, which helps make it…

A baked sweet potato in its skin is a simple, comforting food with a naturally sweet flavor. One serving has 90 calories and just 0.2g of fat. It also provides 20.7g of carbs, 2g of protein, and 3.3g of fiber. That fiber helps make it filling, so it can be a satisfying side or snack….

Frozen, unprepared succotash is a simple mix of corn and lima beans that cooks up quickly. It’s a light side dish with a mild, comforting flavor. Each serving has 93 calories, 0.9g fat, 19.9g carbs, and 4.3g protein. It also provides 4g fiber and 0g sugar. With 4g fiber, it can be quite filling for…