Pumpkin leaves cooked, boiled, and drained without salt are a light, simple vegetable side. One serving has 21 calories, 0.2g fat, and 3.4g carbs. They also provide 2.7g protein and 2.7g fiber, which makes them filling. The 0.7g sugar is low, so they taste mild rather than sweet. This is a wholesome, low-calorie choice that…

Potato flour is a versatile pantry staple with a mild, earthy taste and a smooth texture that works well in baking, soups, and sauces. It provides 357 calories per serving, with 0.3g fat, 83.1g carbs, and 6.9g protein. It also has 5.9g fiber, so it can be quite filling. With 3.5g sugar per serving, it…

Frozen oven-heated steak fries are a simple, comforting side with a crisp outside and soft center. One serving has 148 calories, 3.8g fat, and 27g carbs. They also provide 2.6g protein and 2.6g fiber per serving, which helps make them feel filling. The salt added during processing gives them a savory, ready-to-serve taste. With just…

Frozen steak fries are a simple, satisfying side. One serving has 130 calories, 3.4g fat, 23.5g carbs, and 2.2g protein. They also provide 1.9g fiber, which helps make them feel filling. With 0.2g sugar, they are not sweet. Salt is already added during processing, so they can taste nicely seasoned. They’re an easy, familiar potato…

Frozen french fried potatoes are a familiar, comforting side with a crispy texture when cooked. One serving has 147 calories, 4.7g fat, and 24.8g carbs. They also provide 2.2g protein and 1.9g fiber per serving. That fiber can help make them feel a bit filling. With just 0.2g sugar, they are not sweet. Salt added…

New Zealand spinach, cooked, boiled, and drained without salt, is a light, simple vegetable with just 12 calories per serving. It’s easy to fit into a balanced meal. Each serving has 0.2g fat, 2.1g carbs, and 1.3g protein. That makes it a very lean choice with a little plant-based protein. It also provides 1.4g fiber…

New Zealand spinach, raw, is a light, tender green with a mild flavor. It’s easy to toss into salads or use as a fresh side. Per serving, it has 14 calories, 0.2g fat, 2.5g carbs, and 1.5g protein. It also provides 1.5g fiber and 0.3g sugar. The fiber is modest, so it may not feel…

Cooked shiitake mushrooms are a simple, savory food with a rich, earthy flavor. One serving has 56 calories, making it a light choice. They’re very low in fat at 0.2g, with 14.4g carbs and 1.6g protein. The 2.1g fiber can help make them feel a bit filling. With 3.8g sugar per serving, they have a…

Dried shiitake mushrooms are a concentrated, earthy ingredient with a deep savory flavor. They bring a lot of nutrition in a small serving, with 296 calories, 1g fat, and 75.4g carbs. They also provide 9.6g protein and 11.5g fiber per serving, which makes them especially filling. The 2.2g sugar is low, so they’re not particularly…

Stir-fried shiitake mushrooms are savory, tender, and full of umami flavor. They make a simple side dish or a tasty topping for rice, noodles, or tofu. Per serving, they have 39 calories, 0.4g fat, 7.7g carbs, 3.5g protein, 3.6g fiber, and 0.3g sugar. The fiber is filling, which makes them a satisfying choice. They’re light…