A family-style restaurant sirloin steak feels hearty and satisfying, with a classic savory flavor that suits a shared meal. Per serving, it has 195 calories, 8.5g fat, 0g carbs, 29.8g protein, 0g fiber, and 0.6g sugar. It’s a protein-rich choice with very low sugar and no carbs, making it a simple, straightforward option for steak…

At a family-style restaurant, fried mozzarella sticks arrive hot, crisp, and made for sharing. They’re the kind of appetizer that feels comforting and crowd-pleasing right away. Each serving has 325 calories, 18.3g fat, 25.1g carbs, and 14.8g protein. They also provide 2g fiber and 2.4g sugar, so they’re not especially sweet, but they can feel…

T.G.I. Friday’s classic sirloin steak (10 oz) is a simple, hearty choice with a restaurant-style feel. It delivers 196 calories per serving, making it a relatively light steak option. It also provides 7.8g fat, 0.5g carbs, and 31g protein, so it’s especially strong on protein. That makes it a satisfying pick when you want something…

T.G.I. Friday’s kids’ menu chicken fingers are a simple, familiar choice for a smaller appetite. One serving has 330 calories, with 20.8g fat, 17.7g carbs, and 18.1g protein. The protein is fairly solid for a kids’ meal, and the 0.9g fiber means it isn’t especially filling from fiber alone. It also has just 0.3g sugar,…

Applebee’s kids’ menu chicken tenders are a simple, familiar choice for a smaller appetite. One serving has 296 calories, making it a moderate option for a kid’s meal. It also provides 19.2g of protein, with 16.2g fat and 18.4g carbs. The 1.2g fiber is modest, so it’s not especially filling on its own. With just…

Applebee’s mozzarella sticks are a classic, cheesy appetizer with a crispy outside and a warm, stretchy center. They’re rich and satisfying, especially when paired with marinara sauce. Per serving, they have 316 calories, 18.4g fat, 22.9g carbs, and 14.9g protein. They also include 2.1g fiber and 2.8g sugar. The sugar isn’t very high, so they…

Applebee’s Kraft Macaroni & Cheese from the kid’s menu is a simple, familiar comfort food that many kids enjoy. It’s creamy, mild, and easy to eat. Per serving, it has 143 calories, 4.3g fat, 21.1g carbs, and 5g protein. It also provides 1.3g fiber and 3.7g sugar. The sugar level is fairly low, so it…

Applebee’s french fries are a classic side with a crispy, salty bite. Per serving, they have 290 calories, 13.2g fat, and 39.5g carbs. They also provide 3.3g protein and 3.9g fiber, which helps make them a bit more filling. With 0g sugar, they’re not sweet at all. They’re a simple comfort-food choice that pairs well…

Applebee’s Double Crunch Shrimp is a crispy, savory appetizer with a satisfying crunch and plenty of flavor. Each serving has 323 calories, 18.9g fat, 26g carbs, and 12.3g protein. It also provides 2.6g fiber, which adds a little fullness to the dish. With just 1.1g sugar per serving, it isn’t especially sweet. Overall, it’s a…

Hopi tamales with masa and pork filling are warm, hearty, and comforting. The masa gives them a soft, tender texture, while the pork adds a savory, satisfying flavor. Each serving has 168 calories, 4.7g fat, 18.3g carbs, and 13.2g protein. With 3.3g fiber, they can be quite filling. They also contain 1.6g sugar per serving,…