Summary: 343 calories per 100 g serving. Net carbs: 74.2 g (total carbs 78.4 g – fiber 4.2 g) – not keto friendly. Contains 7.3 g protein and 2.1 g fat. QUAKER corn grits are a simple, comforting cereal with a mild, plain taste. They’re easy to prepare and work well as a quick breakfast…

Summary: 383 calories per 100 g serving. Net carbs: 86.4 g (total carbs 87.8 g – fiber 1.4 g) – not keto friendly. Contains 7 g protein and 0.9 g fat. Quaker Puffed Rice is a light, simple cereal with a crisp texture that feels easy to enjoy in the morning or as a quick…

Summary: 376 calories per 100 g serving. Net carbs: 71.8 g (total carbs 82 g – fiber 10.2 g) – not keto friendly. Contains 9.4 g protein and 3.7 g fat. POST Grape-Nuts Flakes are a crunchy, toasted cereal with a hearty, old-fashioned feel. They make for a simple breakfast that’s easy to enjoy with…

Summary: 402 calories per 100 g serving. Net carbs: 85.3 g (total carbs 86.1 g – fiber 0.8 g) – not keto friendly. Contains 4.6 g protein and 4 g fat. POST Fruity Pebbles is a colorful, crunchy ready-to-eat cereal with a sweet, fruity flavor that feels playful and nostalgic. Per serving, it has 402…

Summary: 253 calories per 100 g serving. Net carbs: 4.8 g (total carbs 4.8 g – fiber 0 g) – keto friendly. Contains 13.3 g protein and 20 g fat. Bacon turkey is a savory, low-sodium option that can fit into a flavorful meal. Each serving has 253 calories, with a rich, hearty taste. It…

Summary: 281 calories per 100 g serving. Net carbs: 6.3 g (total carbs 6.3 g – fiber 0 g) – not keto friendly. Contains 10.3 g protein and 23.8 g fat. Bologna is a classic meat and poultry deli slice with a soft, savory taste and a smooth texture. It’s easy to enjoy in sandwiches,…

Summary: 302 calories per 100 g serving. Net carbs: 5.2 g (total carbs 5.2 g – fiber 0 g) – not keto friendly. Contains 10.7 g protein and 26.4 g fat. A grilled frankfurter is a classic savory option, with a smoky, satisfying taste and a hearty bite. Per serving, it has 302 calories, 26.4g…

Summary: 298 calories per 100 g serving. Net carbs: 5 g (total carbs 5 g – fiber 0 g) – keto friendly. Contains 10.3 g protein and 26.3 g fat. A boiled frankfurter is a savory, convenient meat choice with a rich, salty flavor and a tender bite. It’s often enjoyed on its own or…

Summary: 245 calories per 100 g serving. Net carbs: 2.3 g (total carbs 2.3 g – fiber 0 g) – keto friendly. Contains 16.2 g protein and 18.5 g fat. Ham and cheese spread is a rich, savory option with a creamy texture and plenty of flavor. It works well on crackers, toast, or as…

Summary: 328 calories per 100 g serving. Net carbs: 1.5 g (total carbs 1.5 g – fiber 0 g) – keto friendly. Contains 14.1 g protein and 29 g fat. Cheesefurter, cheese smokie, pork, and beef make for a rich, savory bite with a smoky, meaty flavor and a cheesy finish. Per serving, it has…