Summary: 32 calories per 100 g serving. Net carbs: 6.6 g (total carbs 7.7 g – fiber 1.1 g) – not keto friendly. Contains 0.4 g protein and 0.3 g fat. Acerola, also called West Indian cherry, is a bright, tart fruit that feels refreshing and light. It’s a small serving with just 32 calories,…

Summary: 353 calories per 100 g serving. Net carbs: 64.1 g (total carbs 72.6 g – fiber 8.5 g) – not keto friendly. Contains 11.3 g protein and 4.4 g fat. QUAKER Real Medleys Summer Berry oatmeal is a sweet, fruity cereal that feels like a cozy breakfast treat. It’s a dry mix, so you…

Summary: 386 calories per 100 g serving. Net carbs: 61.8 g (total carbs 69.5 g – fiber 7.7 g) – not keto friendly. Contains 9.8 g protein and 9.8 g fat. Quaker Real Medleys blueberry hazelnut oatmeal is a hearty dry cereal with a sweet berry-nut flavor. It feels like a comforting breakfast with a…

Summary: 387 calories per 100 g serving. Net carbs: 73.3 g (total carbs 79.6 g – fiber 6.3 g) – not keto friendly. Contains 8.6 g protein and 4.5 g fat. MALT-O-MEAL Honey Nut SCOOTERS is a sweet ready-to-eat cereal with 387 calories per serving. It has 30g sugar, so it definitely tastes sweet and…

Summary: 396 calories per 100 g serving. Net carbs: 79.9 g (total carbs 84.9 g – fiber 5 g) – not keto friendly. Contains 6.8 g protein and 4.2 g fat. MALT-O-MEAL OAT BLENDERS with honey is a sweet, ready-to-eat cereal with a cozy honey flavor and a hearty oat taste. Each serving has 396…

Summary: 59 calories per 100 g serving. Net carbs: 9.7 g (total carbs 11.7 g – fiber 2 g) – not keto friendly. Contains 2 g protein and 0.5 g fat. Wheatena cooked with water and a little salt is a simple, warm cereal with a mild, hearty flavor. It feels comforting and straightforward, especially…

Summary: 71 calories per 100 g serving. Net carbs: 10.3 g (total carbs 12 g – fiber 1.7 g) – not keto friendly. Contains 2.5 g protein and 1.5 g fat. Cereals made from oats, cooked with water and a little salt, are a simple, comforting choice. One serving has 71 calories, 1.5g fat, 12g…

Summary: 71 calories per 100 g serving. Net carbs: 14 g (total carbs 14.8 g – fiber 0.8 g) – not keto friendly. Contains 1.7 g protein and 0.5 g fat. Cereals, corn grits, white, regular and quick, enriched, cooked with water and salt, are a simple, warm, and comforting food. One serving has 71…

Summary: 62 calories per 100 g serving. Net carbs: 12.1 g (total carbs 13.7 g – fiber 1.6 g) – not keto friendly. Contains 2 g protein and 0.4 g fat. Whole wheat hot natural cereal cooked with water is a simple, comforting breakfast. One serving has 62 calories, 0.4g fat, 13.7g carbs, and 2g…

Summary: 366 calories per 100 g serving. Net carbs: 72.2 g (total carbs 75.5 g – fiber 3.3 g) – not keto friendly. Contains 10.6 g protein and 1.4 g fat. Cream of Wheat instant dry is a warm, simple cereal that feels comforting and easy to prepare. One serving has 366 calories, with 1.4g…