Summary: 73 calories per 100 g serving. Net carbs: 17.9 g (total carbs 18.9 g – fiber 1 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat. Canned fruit cocktail in heavy syrup is a sweet, colorful mix of peach, pineapple, pear, grape, and cherry. It has 73 calories per serving…

Summary: 45 calories per 100 g serving. Net carbs: 10.5 g (total carbs 11.6 g – fiber 1.1 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat. Fruit cocktail in extra light syrup is a colorful canned mix of peach, pineapple, pear, grape, and cherry. It tastes sweet and juicy, with…

Summary: 107 calories per 100 g serving. Net carbs: 27.9 g (total carbs 27.9 g – fiber 0 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat. Canned figs in extra heavy syrup are a very sweet, dessert-like fruit option. One serving has 107 calories, with 27.9g carbs and just 0.1g…

Summary: 88 calories per 100 g serving. Net carbs: 20.7 g (total carbs 22.9 g – fiber 2.2 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat. Canned figs in heavy syrup are a sweet, soft fruit option with a rich, dessert-like flavor. They’re especially sweet, with 20.7g sugar per serving….

Summary: 74 calories per 100 g serving. Net carbs: 16.3 g (total carbs 19.2 g – fiber 2.9 g) – not keto friendly. Contains 0.8 g protein and 0.3 g fat. Raw figs are naturally sweet and soft, with a delicate, jammy flavor. One serving has 74 calories, 0.3g fat, 19.2g carbs, and 0.8g protein….

Summary: 399 calories per 100 g serving. Net carbs: 77.9 g (total carbs 83.3 g – fiber 5.4 g) – not keto friendly. Contains 6.7 g protein and 4.9 g fat. POST Honey Bunches of Oats with real strawberries is a crunchy, sweet cereal that feels like a cheerful breakfast bowl. It has 399 calories…

Summary: 380 calories per 100 g serving. Net carbs: 69.7 g (total carbs 78 g – fiber 8.3 g) – not keto friendly. Contains 11.3 g protein and 4.8 g fat. QUAKER Oatmeal Squares, Golden Maple, are a crunchy, sweet cereal with a cozy maple flavor. One serving has 380 calories, 4.8g fat, and 78g…

Summary: 395 calories per 100 g serving. Net carbs: 84.5 g (total carbs 87.1 g – fiber 2.6 g) – not keto friendly. Contains 4.6 g protein and 4 g fat. QUAKER Cap’n Crunch’s OOPS! All Berries Cereal is a colorful, sweet breakfast cereal that feels more like a treat than a plain morning meal….

Summary: 384 calories per 100 g serving. Net carbs: 65.5 g (total carbs 76.6 g – fiber 11.1 g) – not keto friendly. Contains 8.9 g protein and 5.9 g fat. POST GREAT GRAINS Cranberry Almond Crunch is a hearty, ready-to-eat cereal with a sweet, crunchy mix of grains, cranberries, and almonds. Per serving, it…

Summary: 47 calories per 100 g serving. Net carbs: 8.8 g (total carbs 9.2 g – fiber 0.4 g) – not keto friendly. Contains 1.4 g protein and 0.1 g fat. MALT-O-MEAL chocolate cereal prepared with water is a light, simple breakfast with a gentle chocolate flavor. One serving has 47 calories, 0.1g fat, 9.2g…