Melon, banana (Navajo) Nutrition Facts
Summary: 21 calories per serving. Keto-friendly: yes, with 4.06g carbs per serving (<5g net carbs). Highlight: very low fat and light in calories.
Nutrition Facts for Melon, banana (Navajo)
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Protein | 0.84 G | 2% |
| Ash | 0.24 G | |
| Starch | 0 G | |
| Fructose | 2.06 G | |
| Lactose | 0 G | |
| Energy | 90 kJ | 5% |
| Galactose | 0 G | |
| Fiber, total dietary | 0.3 G | |
| Iron, Fe | 0.21 MG | |
| Magnesium, Mg | 10 MG | |
| Phosphorus, P | 9 MG | |
| Sodium, Na | 11 MG | |
| Copper, Cu | 0.035 MG | |
| Manganese, Mn | 0.036 MG | |
| Tocopherol, delta | 0 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | |
| Thiamin | 0.02 MG | |
| Riboflavin | 0.018 MG | |
| Folate, total | 20 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Vitamin K (phylloquinone) | 4.9 UG | |
| Folate, food | 20 UG | |
| Total lipid (fat) | 0.2 G | |
| Carbohydrate, by difference | 4.06 G | 1% |
| Energy | 21 KCAL | 1% |
| Sucrose | 0 G | |
| Glucose | 1.3 G | |
| Maltose | 0 G | |
| Water | 94.7 G | |
| Total Sugars | 3.36 G | |
| Calcium, Ca | 13 MG | |
| Potassium, K | 140 MG | |
| Zinc, Zn | 0.14 MG | |
| Selenium, Se | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, gamma | 0 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 0.46 MG | |
| Pantothenic acid | 0.07 MG | |
| Vitamin B-6 | 0.05 MG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central