Kielbasa, Polish, turkey and beef, smoked Nutrition Facts
Summary: 226 calories per 100 g serving. Net carbs: 3.9 g (total carbs 3.9 g – fiber 0 g) – keto friendly. Contains 13.1 g protein and 17.6 g fat.
Kielbasa, Polish, turkey and beef, smoked, is a savory, hearty sausage with a rich smoky flavor and a satisfying bite. It works well in quick dinners, soups, or sliced into breakfast dishes.
Per serving, it has 226 calories, 17.6g fat, 3.9g carbs, and 13.1g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. Still, it’s a flavorful protein choice when you want something bold and satisfying.
Kielbasa, Polish, turkey and beef, smoked
Serving size: 100 g
Calories226kcal
Net Carbs3.9g
Protein13.1g
Fat17.6g
Where do the calories come from?
Protein 23%
Carbs 7%
Fat 70%
What is this food made of?
Water 64%
Protein 14%
Carbs 4%
Fat 18%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score6.39Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 226 | 11% | ||
| Fat | 17.6 g | 27% | ||
| Saturated Fat | 2.3 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 70 mg | 23% | ||
| Sodium | 1200 mg | 52% | ||
| Total Carbohydrate | 3.9 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 13.1 g | 26% |
Vitamins
| Vitamin C, total ascorbic acid | 14.8 mg | 25% |
Source: USDA FoodData Central