Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Nutrition Facts
Summary: 146 calories per 100 g serving. Net carbs: 19 g (total carbs 20.4 g – fiber 1.4 g) – not keto friendly. Contains 10.7 g protein and 2.4 g fat.
This fast food submarine sandwich stacks turkey, roast beef, and ham on soft white bread with lettuce and tomato. It feels hearty and satisfying, with a classic deli-style flavor.
Per serving, it has 146 calories, 2.4g fat, 20.4g carbs, and 10.7g protein. It also includes 1.4g fiber and 3.2g sugar.
The sugar isn’t high, so it’s not especially sweet. The fiber is modest, so it’s not particularly filling, but the protein gives it some staying power.
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Serving size: 100 g
Calories146kcal
Net Carbs19g
Protein10.7g
Fat2.4g
Where do the calories come from?
Protein 29%
Carbs 56%
Fat 15%
What is this food made of?
Water 66%
Protein 11%
Carbs 21%
Fat 2%
Blood Sugar Index30Low
Inflammation Score2Low
PRAL Score5.24Acidic
Amino Acid Score43%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 146 | 7% | |
| Fat | 2.4 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 16 mg | 5% | |
| Sodium | |||
| 348 mg | 15% | ||
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 3.2 g | — | |
| Protein | 10.7 g | 21% |
Vitamins
| Vitamin A, IU | 49 mcg | 6% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 4.7 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central