Corn bran, crude Nutrition Facts
Summary: 224 calories per 100 g serving. Net carbs: 6.6 g (total carbs 85.6 g – fiber 79 g) – not keto friendly. Contains 8.4 g protein and 0.9 g fat.
Corn bran, crude is a very hearty, fiber-rich food with a mild, earthy taste. It delivers 224 calories per serving, along with 85.6g carbs and just 0.9g fat.
It also provides 8.4g protein and an impressive 79g fiber, which makes it especially filling. With that much fiber, it can help you feel satisfied for longer.
It contains 0g sugar, so it isn’t sweet at all. This makes it a simple, wholesome option for adding bulk and nutrition to meals.
Corn bran, crude
Serving size: 100 g
Calories224kcal
Net Carbs6.6g
Protein8.4g
Fat0.9g
Where do the calories come from?
Protein 9%
Carbs 89%
Fat 2%
What is this food made of?
Water 5%
Protein 8%
Carbs 86%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score4.1Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 224 | 11% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 85.6 g | 29% | |
| Dietary Fiber | |||
| 79 g | 316% | ||
| Total Sugars | 0 g | — | |
| Protein | 8.4 g | 17% |
Vitamins
| Vitamin A, IU | 71 mcg | 9% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, RAE | 4 mcg | 1% |
Source: USDA FoodData Central