Corn flour, whole-grain, yellow Nutrition Facts
Summary: 361 calories per 100 g serving. Net carbs: 69.5 g (total carbs 76.8 g – fiber 7.3 g) – not keto friendly. Contains 6.9 g protein and 3.9 g fat.
Corn flour, whole-grain, yellow, has a warm, hearty flavor and a naturally golden color. It’s a versatile ingredient for breads, polenta, and baked goods.
Per serving, it provides 361 calories, 3.9g fat, 76.8g carbs, and 6.9g protein. It also has 7.3g fiber and 0.6g sugar.
The fiber content makes it filling, which can help it feel more satisfying in meals. Its low sugar keeps it from tasting sweet, while still offering a wholesome, comforting base.
Corn flour, whole-grain, yellow
Serving size: 100 g
Calories361kcal
Net Carbs69.5g
Protein6.9g
Fat3.9g
Where do the calories come from?
Protein 7%
Carbs 83%
Fat 9%
What is this food made of?
Water 11%
Protein 7%
Carbs 78%
Fat 4%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score3.4Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 361 | 18% | |
| Fat | 3.9 g | 6% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 76.8 g | 26% | |
| Dietary Fiber | |||
| 7.3 g | 29% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 6.9 g | 14% |
Vitamins
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin A, IU | 214 mcg | 27% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
Source: USDA FoodData Central