Onions, spring or scallions (includes tops and bulb), raw Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 4.7 g (total carbs 7.3 g – fiber 2.6 g) – keto friendly. Contains 1.8 g protein and 0.2 g fat.
Raw spring onions, or scallions, bring a crisp, fresh bite with a mild onion flavor. They’re a light addition to salads, soups, and garnishes.
One serving has 32 calories, 0.2g fat, 7.3g carbs, and 1.8g protein. It also provides 2.6g fiber, so they can be filling.
With 2.3g sugar per serving, scallions aren’t especially sweet. They add bright flavor without weighing a dish down.
Onions, spring or scallions (includes tops and bulb), raw
Serving size: 100 g
Calories32kcal
Net Carbs4.7g
Protein1.8g
Fat0.2g
Where do the calories come from?
Protein 19%
Carbs 76%
Fat 4%
What is this food made of?
Water 91%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.9Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 16 mg | 1% | ||
| Total Carbohydrate | 7.3 g | 2% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 2.3 g | — | |
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin A, IU | 997 mcg | 125% |
| Vitamin A, RAE | 50 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 18.8 mg | 31% |
| Vitamin K (phylloquinone) | 207 mcg | 173% |
Source: USDA FoodData Central