Noodles, egg, cooked, unenriched, with added salt Nutrition Facts
Summary: 138 calories per 100 g serving. Net carbs: 24 g (total carbs 25.2 g – fiber 1.2 g) – not keto friendly. Contains 4.5 g protein and 2.1 g fat.
Noodles with egg, cooked and salted, make a simple, comforting meal. One serving has 138 calories, 2.1g fat, 25.2g carbs, and 4.5g protein.
It also provides 1.2g fiber and 0.4g sugar per serving. The sugar is not high, so it doesn’t taste sweet.
This dish is light but satisfying, with a modest amount of protein and a familiar savory flavor. It works well as a quick side or easy base for a meal.
Noodles, egg, cooked, unenriched, with added salt
Serving size: 100 g
Calories138kcal
Net Carbs24g
Protein4.5g
Fat2.1g
Where do the calories come from?
Protein 13%
Carbs 73%
Fat 14%
What is this food made of?
Water 68%
Protein 5%
Carbs 25%
Fat 2%
Blood Sugar Index44Medium
Inflammation Score1Low
PRAL Score2.22Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 138 | 7% | |
| Fat | 2.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 29 mg | 10% | |
| Sodium | |||
| 165 mg | 7% | ||
| Total Carbohydrate | 25.2 g | 8% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 4.5 g | 9% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin A, IU | 21 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
Source: USDA FoodData Central