Egg custards, dry mix, prepared with 2% milk Nutrition Facts
Egg custards made from a dry mix and prepared with 2% milk are a smooth, comforting dessert. Each serving has 112 calories, with 2.8g fat, 17.6g carbs, and 4.1g protein.
They contain 0g fiber, so they’re not especially filling, but they do offer a little protein. With 4.6g sugar per serving, they taste pleasantly sweet without being too heavy.
This is a simple treat that works well when you want something creamy and light. The balance of carbs and protein makes it a modest dessert option.
Egg custards, dry mix, prepared with 2% milk
Serving size: 100 g
Calories112kcal
Net Carbs17.6g
Protein4.1g
Fat2.8g
Where do the calories come from?
Protein 15%
Carbs 63%
Fat 23%
What is this food made of?
Water 75%
Protein 4%
Carbs 18%
Fat 3%
Blood Sugar Index33Medium
Inflammation Score1Low
PRAL Score2.02Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 112 | 6% | |
| Fat | 2.8 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0.08 g | — | |
| Cholesterol | 49 mg | 16% | |
| Sodium | |||
| 87 mg | 4% | ||
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 4.6 g | — | |
| Protein | 4.1 g | 8% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.1 mcg | 6% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin D (D2 + D3), International Units | 44 mcg | 220% |
| Vitamin A, RAE | 61 mcg | 8% |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
| Vitamin A, IU | 208 mcg | 26% |
Source: USDA FoodData Central