Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrition Facts
Summary: 2100 calories per serving. Not keto-friendly: 64.3g carbs exceed the 5g net carb limit. Highlight: very low fat.
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Nutrition Facts for Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Carbohydrate, by difference | 64.3 G | 21% |
| Energy | 501 KCAL | 25% |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Total Sugars | 18.1 G | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Lutein + zeaxanthin | 23 UG | |
| Vitamin E, added | 0 MG | |
| Fatty acids, total monounsaturated | 16.9 G | |
| Fatty acids, total polyunsaturated | 1.67 G | |
| Folate, DFE | 97 UG | |
| Vitamin B-12, added | 0 UG | |
| Cholesterol | 0 MG | |
| Fatty acids, total saturated | 5 G | |
| Alcohol, ethyl | 0 G | |
| Energy | 2100 kJ | 105% |
| Vitamin A, IU | 1 IU | |
| Retinol | 0 UG | |
| Vitamin A, RAE | 0 UG | |
| Carotene, beta | 0 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Vitamin B-12 | 0 UG | |
| Total lipid (fat) | 24.8 G | |
| SFA 15:0 | 0.001 G | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 2.78 G | |
| SFA 18:0 | 1.97 G | |
| SFA 20:0 | 0.096 G | |
| MUFA 18:1 | 16.9 G | |
| PUFA 18:2 | 1.61 G | |
| PUFA 18:3 | 0.06 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.034 G | |
| MUFA 22:1 | 0 G | |
| Niacin | 3.22 MG | |
| Pantothenic acid | 0.178 MG | |
| Vitamin B-6 | 0.076 MG | |
| Choline, total | 17.7 MG | |
| Calcium, Ca | 29 MG | |
| Potassium, K | 113 MG | |
| Zinc, Zn | 1.25 MG | |
| Selenium, Se | 2.6 UG | |
| Vitamin E (alpha-tocopherol) | 1.85 MG | |
| Sucrose | 18.1 G | |
| Glucose | 0 G | |
| Maltose | 0 G | |
| Water | 4.37 G | |
| Protein | 5.1 G | 10% |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0.02 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| SFA 22:0 | 0.102 G | |
| MUFA 16:1 | 0.011 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 17:0 | 0.031 G | |
| Copper, Cu | 0.223 MG | |
| Manganese, Mn | 1.29 MG | |
| Vitamin K (phylloquinone) | 21.8 UG | |
| Folate, food | 19 UG | |
| Thiamin | 0.184 MG | |
| Riboflavin | 0.213 MG | |
| Folate, total | 65 UG | |
| Fiber, total dietary | 1.9 G | |
| Iron, Fe | 2.6 MG | |
| Magnesium, Mg | 23 MG | |
| Phosphorus, P | 117 MG | |
| Ash | 1.39 G | |
| Starch | 35.9 G | |
| Fructose | 0 G | |
| Lactose | 0 G | |
| Sodium, Na | 471 MG | |
| Betaine | 38.8 MG | |
| Folic acid | 46 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central