Sapodilla, raw Nutrition Facts
Summary: 83 calories per serving. Not keto friendly (20g carbs). Highlight: very low fat.
Nutrition Facts for Sapodilla, raw
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Energy | 347 kJ | 17% |
| Folic acid | 0 UG | |
| Folate, DFE | 14 UG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.1 G | |
| SFA 18:0 | 0.094 G | |
| MUFA 18:1 | 0.521 G | |
| PUFA 18:2 | 0.011 G | |
| PUFA 18:3 | 0 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 0.521 G | |
| Fatty acids, total polyunsaturated | 0.011 G | |
| Fatty acids, total saturated | 0.194 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| MUFA 16:1 | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| Retinol | 0 UG | |
| Vitamin A, RAE | 3 UG | |
| Fatty acids, total trans | 0 G | |
| Isoleucine | 0.015 G | |
| Leucine | 0.024 G | |
| Lysine | 0.039 G | |
| Valine | 0.016 G | |
| Arginine | 0.017 G | |
| Histidine | 0.016 G | |
| Niacin | 0.2 MG | |
| Pantothenic acid | 0.252 MG | |
| Vitamin B-6 | 0.037 MG | |
| Total lipid (fat) | 1.1 G | |
| Carbohydrate, by difference | 20 G | 7% |
| Energy | 83 KCAL | 4% |
| Water | 78 G | |
| Calcium, Ca | 21 MG | |
| Potassium, K | 193 MG | |
| Aspartic acid | 0.032 G | |
| Serine | 0.018 G | |
| Vitamin B-12 | 0 UG | |
| Vitamin C, total ascorbic acid | 14.7 MG | |
| Thiamin | 0 MG | |
| Riboflavin | 0.02 MG | |
| Tryptophan | 0.005 G | |
| Threonine | 0.012 G | |
| Methionine | 0.003 G | |
| Phenylalanine | 0.013 G | |
| Tyrosine | 0.014 G | |
| Alanine | 0.014 G | |
| Glutamic acid | 0.038 G | |
| Vitamin A, IU | 60 IU | |
| Phosphorus, P | 12 MG | |
| Sodium, Na | 12 MG | |
| Fiber, total dietary | 5.3 G | |
| Iron, Fe | 0.8 MG | |
| Protein | 0.44 G | 1% |
| Ash | 0.5 G | |
| Glycine | 0.017 G | |
| Proline | 0.036 G | |
| Cholesterol | 0 MG | |
| Folate, food | 14 UG | |
| Alcohol, ethyl | 0 G | |
| Magnesium, Mg | 12 MG | |
| Copper, Cu | 0.086 MG | |
| Folate, total | 14 UG | |
| Zinc, Zn | 0.1 MG | |
| Selenium, Se | 0.6 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central