Oil, flaxseed, cold pressed Nutrition Facts
Summary: 884 calories per 100g. Keto friendly: yes, with 0g carbs. Highlight: virtually carb-free and very low protein/fat.
Nutrition Facts for Oil, flaxseed, cold pressed
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Total Sugars | 0 G | |
| Folic acid | 0 UG | |
| Retinol | 0 UG | |
| Vitamin A, RAE | 0 UG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Vitamin K (phylloquinone) | 9.3 UG | |
| Protein | 0.11 G | 0% |
| Ash | 0 G | |
| Energy | 3700 kJ | 185% |
| Iron, Fe | 0 MG | |
| Magnesium, Mg | 0 MG | |
| Phosphorus, P | 1 MG | |
| Sodium, Na | 0 MG | |
| Copper, Cu | 0 MG | |
| Manganese, Mn | 0 MG | |
| Tocopherol, delta | 1.65 MG | |
| Tocotrienol, gamma | 0.89 MG | |
| Tocotrienol, delta | 0 MG | |
| Cholesterol | 0 MG | |
| Fatty acids, total trans | 0.094 G | |
| Fatty acids, total saturated | 8.98 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0.018 G | |
| SFA 14:0 | 0.077 G | |
| SFA 22:0 | 0.113 G | |
| MUFA 14:1 | 0.008 G | |
| MUFA 16:1 | 0.06 G | |
| Campesterol | 98 MG | |
| SFA 17:0 | 0.051 G | |
| SFA 24:0 | 0.075 G | |
| TFA 16:1 t | 0 G | |
| MUFA 24:1 c | 0.023 G | |
| MUFA 18:1 c | 18.3 G | |
| PUFA 18:2 n-6 c,c | 14.2 G | |
| MUFA 22:1 c | 0.017 G | |
| MUFA 17:1 | 0 G | |
| Fatty acids, total trans-monoenoic | 0.044 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 53.4 G | |
| PUFA 20:3 n-3 | 0.081 G | |
| PUFA 22:4 | 0.013 G | |
| Vitamin E (alpha-tocopherol) | 0.47 MG | |
| Fatty acids, total polyunsaturated | 67.8 G | |
| SFA 15:0 | 0.027 G | |
| TFA 18:1 t | 0.03 G | |
| TFA 22:1 t | 0.014 G | |
| TFA 18:2 t not further defined | 0.05 G | |
| PUFA 18:2 CLAs | 0.031 G | |
| PUFA 20:2 n-6 c,c | 0.031 G | |
| MUFA 16:1 c | 0.06 G | |
| PUFA 18:3 n-6 c,c,c | 0 G | |
| PUFA 20:3 | 0.096 G | |
| Fatty acids, total trans-polyenoic | 0.05 G | |
| PUFA 20:3 n-6 | 0.015 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0.031 G | |
| Stigmasterol | 30 MG | |
| Beta-sitosterol | 206 MG | |
| Fatty acids, total monounsaturated | 18.4 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0.008 G | |
| SFA 16:0 | 5.11 G | |
| SFA 18:0 | 3.37 G | |
| SFA 20:0 | 0.131 G | |
| MUFA 18:1 | 18.3 G | |
| PUFA 18:2 | 14.3 G | |
| PUFA 18:3 | 53.4 G | |
| Total lipid (fat) | 100 G | |
| Carbohydrate, by difference | 0 G | 0% |
| Energy | 884 KCAL | 44% |
| Water | 0.12 G | |
| Calcium, Ca | 1 MG | |
| Potassium, K | 0 MG | |
| Zinc, Zn | 0.07 MG | |
| Choline, total | 0.2 MG | |
| Vitamin K (Menaquinone-4) | 0 UG | |
| Tocopherol, beta | 0.55 MG | |
| Tocopherol, gamma | 28.8 MG | |
| Tocotrienol, alpha | 0.87 MG | |
| Tocotrienol, beta | 0 MG | |
| Folate, DFE | 0 UG | |
| Vitamin B-12, added | 0 UG | |
| Vitamin E, added | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Selenium, Se | 0 UG | |
| SFA 4:0 | 0 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| Niacin | 0 MG | |
| Vitamin B-6 | 0 MG | |
| Lutein + zeaxanthin | 0 UG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Folate, food | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Carotene, beta | 0 UG | |
| Carotene, alpha | 0 UG | |
| Fiber, total dietary | 0 G | |
| Vitamin A, IU | 0 IU | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Thiamin | 0 MG | |
| Riboflavin | 0 MG | |
| Folate, total | 0 UG | |
| Vitamin B-12 | 0 UG | |
| Alcohol, ethyl | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central