Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Nutrition Facts
Summary: 270 calories per serving. Keto friendly: yes, with 0g carbs. Highlight: very high protein and zero fat.
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Nutrition Facts for Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Galactose | 0 G | |
| Iron, Fe | 33 MG | |
| Magnesium, Mg | 62 MG | |
| Phosphorus, P | 510 MG | |
| Sodium, Na | 130 MG | |
| Copper, Cu | 0.31 MG | |
| Manganese, Mn | 0.037 MG | |
| Protein | 62.4 G | 125% |
| Ash | 2.78 G | |
| Starch | 0 G | |
| Fructose | 0 G | |
| Lactose | 0 G | |
| Alcohol, ethyl | 0 G | |
| Carotene, beta | 0 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Tocopherol, delta | 0 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Folate, total | 0 UG | |
| Vitamin K (Dihydrophylloquinone) | 1.6 UG | |
| Vitamin K (phylloquinone) | 0 UG | |
| Folate, food | 0 UG | |
| Betaine | 26.3 MG | |
| Total lipid (fat) | 2.31 G | |
| Sucrose | 0 G | |
| Glucose | 0 G | |
| Maltose | 0 G | |
| Water | 34.9 G | |
| Caffeine | 0 MG | |
| Total Sugars | 0 G | |
| Calcium, Ca | 9 MG | |
| Potassium, K | 960 MG | |
| Zinc, Zn | 5 MG | |
| Vitamin E (alpha-tocopherol) | 0.07 MG | |
| Lutein + zeaxanthin | 0 UG | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, gamma | 0 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Choline, total | 103 MG | |
| Vitamin K (Menaquinone-4) | 0 UG | |
| Folic acid | 0 UG | |
| Carbohydrate, by difference | 0 G | 0% |
| Isoleucine | 2.37 G | |
| Leucine | 4.82 G | |
| Lysine | 5.05 G | |
| Cystine | 0.336 G | |
| Valine | 2.44 G | |
| Arginine | 3.52 G | |
| Histidine | 2.23 G | |
| Aspartic acid | 5.19 G | |
| Serine | 2.26 G | |
| Tryptophan | 0.601 G | |
| Threonine | 2.44 G | |
| Methionine | 1.27 G | |
| Phenylalanine | 2.47 G | |
| Tyrosine | 1.62 G | |
| Alanine | 3.57 G | |
| Glutamic acid | 8.34 G | |
| Glycine | 3.28 G | |
| Proline | 2.86 G | |
| Energy | 1130 kJ | 57% |
| Vitamin A, IU | 0 IU | |
| Vitamin A, RAE | 0 UG | |
| Folate, DFE | 0 UG | |
| Energy | 270 KCAL | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central