Rambutan, canned, syrup pack Nutrition Facts

Rambutan, canned in syrup pack, is a sweet, tropical fruit option with a soft texture and bright flavor. One serving has 82 calories, making it a light treat.

It contains 0.2g fat, 20.9g carbs, and 0.7g protein per serving. With 0.9g fiber, it adds a little bit of fullness without being heavy.

The sugar is listed at 0g per serving, so it may not be especially sweet on its own, though the syrup pack can still give it a dessert-like taste.

Rambutan, canned, syrup pack

Serving size: 100 g

Calories82kcal
Net Carbs20g
Protein0.7g
Fat0.2g

Where do the calories come from?

Protein 3%
Carbs 95%
Fat 2%

What is this food made of?

Water 78%
Protein 1%
Carbs 21%
Fat 0%
Blood Sugar Index38Medium
Inflammation Score0Low
PRAL Score0.32Acidic
Amino Acid Score3%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 82 4%
Fat 0.2 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g —
Cholesterol

—
Sodium 11 mg 0%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0.9 g 4%
Total Sugars 0 g —
Protein 0.7 g 1%

Vitamins

Vitamin A, IU

3 mcg —
Vitamin B-6

0 mcg —
Vitamin C, total ascorbic acid

4.9 mg 8%

Source: USDA FoodData Central

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