Raspberries, raw Nutrition Facts
Raw raspberries are bright, juicy, and lightly sweet, with a fresh tartness that makes them feel lively and refreshing.
One serving has 51 calories, 0.2g fat, 12.9g carbs, and 1g protein, so they’re a light snack or easy topping.
They also have 0g fiber and 2.7g sugar per serving, so they’re not especially filling, but they do offer a naturally sweet bite.
Raspberries, raw
Serving size: 100 g
Calories51kcal
Net Carbs12.9g
Protein1g
Fat0.2g
Where do the calories come from?
Protein 7%
Carbs 90%
Fat 3%
What is this food made of?
Water 86%
Protein 1%
Carbs 13%
Fat 0%
Blood Sugar Index25Low
Inflammation Score1Low
PRAL Score0.49Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 51 | 3% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 12.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 2.7 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 23 mg | 38% |
Source: USDA FoodData Central