Summary: 148 calories per 100 g serving. Net carbs: 11.5 g (total carbs 11.7 g – fiber 0.2 g) – not keto friendly. Contains 22.7 g protein and 1 g fat. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is a convenient, familiar cheese slice with a mild, creamy taste. It works well in…

Summary: 74 calories per 100 g serving. Net carbs: 15.6 g (total carbs 15.6 g – fiber 0 g) – not keto friendly. Contains 3.1 g protein and 0 g fat. Fat free sour cream is a light, tangy topping that works well on baked potatoes, tacos, and soups. It brings a creamy texture without…

Summary: 42 calories per 100 g serving. Net carbs: 5 g (total carbs 5 g – fiber 0 g) – keto friendly. Contains 3.4 g protein and 1 g fat. Milk, fluid, 1% fat, without added vitamin A and vitamin D is a light, easy-to-drink option with 42 calories per serving. It has 1g fat,…

Summary: 374 calories per 100 g serving. Net carbs: 5.6 g (total carbs 5.6 g – fiber 0 g) – not keto friendly. Contains 21.6 g protein and 29.7 g fat. Queso Chihuahua is a smooth Mexican cheese with a mild, creamy flavor that melts beautifully. It’s a comforting choice for quesadillas, enchiladas, or topping…

Summary: 356 calories per 100 g serving. Net carbs: 4.1 g (total carbs 4.1 g – fiber 0 g) – keto friendly. Contains 22.6 g protein and 25 g fat. Queso asadero is a smooth, stretchy Mexican cheese with a mild, creamy flavor. It melts beautifully in tacos, quesadillas, and sopes. Per serving, it has…

Summary: 275 calories per 100 g serving. Net carbs: 1.8 g (total carbs 1.8 g – fiber 0 g) – keto friendly. Contains 14.1 g protein and 22.9 g fat. Raw, frozen, salted, pasteurized egg yolk is rich and concentrated, with a smooth texture that works well in sauces, custards, and baking. Per serving, it…

Summary: 264 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.5 g protein and 21.1 g fat. Soft goat cheese has a creamy, tangy flavor that spreads easily on bread or crackers. It feels rich and fresh, making it a simple way…

Summary: 415 calories per 100 g serving. Net carbs: 3.4 g (total carbs 3.4 g – fiber 0 g) – keto friendly. Contains 37.9 g protein and 27.3 g fat. Shredded parmesan cheese is rich and savory, with a strong flavor that adds a lot to pasta, salads, and roasted vegetables. Per serving, it has…

Summary: 444 calories per 100 g serving. Net carbs: 21.8 g (total carbs 21.8 g – fiber 0 g) – not keto friendly. Contains 55.5 g protein and 13 g fat. Egg substitute powder is a convenient pantry staple for baking and quick breakfasts. It offers a surprisingly rich protein boost while keeping recipes simple…

Summary: 376 calories per 100 g serving. Net carbs: 4.5 g (total carbs 4.5 g – fiber 0 g) – keto friendly. Contains 82.4 g protein and 0 g fat. Egg white dried powder is a concentrated, protein-rich ingredient with a neutral taste and a smooth, easy-to-mix texture. It’s often used in baking, cooking, and…