Summary: 331 calories per 100 g serving. Net carbs: 23.7 g (total carbs 24.5 g – fiber 0.8 g) – not keto friendly. Contains 4.1 g protein and 24.1 g fat. Chocolate-covered ice cream bars are a rich, indulgent treat with a creamy center and a crisp chocolate shell. Per serving, they have 331 calories,…

Summary: 104 calories per 100 g serving. Net carbs: 17.7 g (total carbs 19.7 g – fiber 2 g) – not keto friendly. Contains 4.4 g protein and 0.8 g fat. This frozen yogurt is a light, sweet treat with a creamy texture and fruity flavor. At 104 calories per serving, it feels like a…

Summary: 86 calories per 100 g serving. Net carbs: 13.8 g (total carbs 13.8 g – fiber 0 g) – not keto friendly. Contains 4.9 g protein and 1.3 g fat. This vanilla lowfat yogurt is smooth, creamy, and lightly sweetened with a low calorie sweetener. It makes a simple snack or breakfast option. Per…

Summary: 48 calories per 100 g serving. Net carbs: 2 g (total carbs 2 g – fiber 0 g) – keto friendly. Contains 10 g protein and 0 g fat. Egg substitute, liquid or frozen, fat free, is a light, versatile option for breakfasts and baking. It gives you a simple way to add protein…

Summary: 411 calories per 100 g serving. Net carbs: 11.4 g (total carbs 18.5 g – fiber 7.1 g) – not keto friendly. Contains 45.7 g protein and 17.1 g fat. Muscle Milk powder is a milk-based protein supplement that delivers a hefty 45.7g of protein per serving, making it a strong option for recovery…

Summary: 102 calories per 100 g serving. Net carbs: 19 g (total carbs 19 g – fiber 0 g) – not keto friendly. Contains 4.4 g protein and 1.1 g fat. This yogurt and fruit option is creamy, sweet, and easy to enjoy. It’s low fat and fortified with vitamin D, making it a simple…

Summary: 99 calories per 100 g serving. Net carbs: 18.6 g (total carbs 18.6 g – fiber 0 g) – not keto friendly. Contains 4 g protein and 1.2 g fat. This yogurt is a light, fruity option with a smooth texture and a naturally sweet taste. It feels like an easy snack or breakfast…

Summary: 496 calories per 100 g serving. Net carbs: 38.4 g (total carbs 38.4 g – fiber 0 g) – not keto friendly. Contains 26.3 g protein and 26.7 g fat. Milk, dry, whole, without added vitamin D is a rich, shelf-stable dairy ingredient with a creamy taste and plenty of body. Per serving, it…

Summary: 265 calories per 100 g serving. Net carbs: 1.4 g (total carbs 1.4 g – fiber 0 g) – keto friendly. Contains 20 g protein and 20 g fat. Cheese, parmesan, dry grated, reduced fat is a flavorful, savory topping that adds a sharp, nutty taste to pasta, salads, and soups. It brings a…

Summary: 78 calories per 100 g serving. Net carbs: 11.4 g (total carbs 12.1 g – fiber 0.7 g) – not keto friendly. Contains 3 g protein and 1.9 g fat. This reduced-fat chocolate milk is a smooth, commercial drink with added calcium. Each serving has 78 calories, 1.9g fat, and 3g protein. It also…