Summary: 463 calories per 100 g serving. Net carbs: 62.6 g (total carbs 65.7 g – fiber 3.1 g) – not keto friendly. Contains 10.2 g protein and 17.7 g fat. Fish-shaped flavored crackers make a fun, crunchy snack with a playful look and a savory taste. They’re easy to grab for a quick bite….

Summary: 425 calories per 100 g serving. Net carbs: 63.5 g (total carbs 63.5 g – fiber 0 g) – not keto friendly. Contains 2.9 g protein and 17.6 g fat. Chocolate chip sandwich cookies with creme filling are a sweet, indulgent treat. Each serving has 425 calories, so they feel more like a dessert…

Summary: 245 calories per 100 g serving. Net carbs: 46.7 g (total carbs 50.2 g – fiber 3.5 g) – not keto friendly. Contains 7 g protein and 1.8 g fat. Whole grain white English muffins are a simple, comforting choice for breakfast or a quick snack. They have a soft texture and a mild,…

Summary: 255 calories per 100 g serving. Net carbs: 49.8 g (total carbs 54.5 g – fiber 4.7 g) – not keto friendly. Contains 9.3 g protein and 0 g fat. Whole grain white bagels are a hearty option, with 255 calories per serving and 0g fat. They’re mostly made up of 54.5g carbs, so…

Summary: 269 calories per 100 g serving. Net carbs: 38.8 g (total carbs 44.9 g – fiber 6.1 g) – not keto friendly. Contains 12.4 g protein and 4.4 g fat. Whole wheat rolls for a hamburger or hot dog make a hearty base for a meal. One serving has 269 calories, with 4.4g fat…

Summary: 526 calories per 100 g serving. Net carbs: 62.6 g (total carbs 66 g – fiber 3.4 g) – not keto friendly. Contains 3.5 g protein and 27.6 g fat. Chocolate-covered sugar wafer cookies are a sweet, crunchy treat with a rich cocoa coating. They taste indulgent and are easy to enjoy with coffee…

Summary: 269 calories per 100 g serving. Net carbs: 56.3 g (total carbs 57.3 g – fiber 1 g) – not keto friendly. Contains 5.7 g protein and 1.9 g fat. Plain reduced-fat pancakes are a simple, comforting breakfast with 269 calories per serving. They offer 5.7g of protein and 57.3g of carbs, making them…

Summary: 257 calories per 100 g serving. Net carbs: 44.9 g (total carbs 49.2 g – fiber 4.3 g) – not keto friendly. Contains 7.1 g protein and 3.6 g fat. Whole wheat, lowfat frozen waffles are a convenient ready-to-heat breakfast with a hearty, wholesome feel. They’re easy to keep on hand for busy mornings….

Summary: 412 calories per 100 g serving. Net carbs: 50.9 g (total carbs 57.3 g – fiber 6.4 g) – not keto friendly. Contains 9.6 g protein and 16 g fat. Crackers with cheese and whole grain make a simple, satisfying snack. One serving has 412 calories, 16g fat, 57.3g carbs, and 9.6g protein. It…

Summary: 507 calories per 100 g serving. Net carbs: 65.6 g (total carbs 67.9 g – fiber 2.3 g) – not keto friendly. Contains 4.5 g protein and 24.2 g fat. Chocolate cookies with icing or coating are rich, sweet treats with a soft, indulgent feel. They’re a dessert-style snack that’s easy to enjoy with…