Summary: 105 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.8 g protein and 0.9 g fat. Canned Atlantic cod in solids and liquid is a simple, protein-rich seafood option with a mild flavor and tender texture. It works well in salads,…

Summary: 264 calories per 100 g serving. Net carbs: 4 g (total carbs 4 g – fiber 0 g) – keto friendly. Contains 24.6 g protein and 17.9 g fat. Fish roe, whether black or red, has a briny, delicate richness and a pleasing granular texture that pops softly on the tongue. A serving contains…

Summary: 229 calories per 100 g serving. Net carbs: 7.3 g (total carbs 8 g – fiber 0.7 g) – not keto friendly. Contains 18.1 g protein and 13.3 g fat. Breaded and fried channel catfish has a crisp, comforting texture with a mild, savory flavor. It’s a hearty seafood choice that feels satisfying and…

Summary: 114 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.9 g protein and 3.7 g fat. Freshwater bass is a clean, mild raw fish that often comes from mixed species catches. It has a simple, delicate flavor and a tender texture…

Summary: 210 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.9 g protein and 9.7 g fat. Canned European anchovies in oil are intensely savory and rich, with a concentrated fish flavor that works well in small amounts. Drained solids make them…

Summary: 27 calories per 100 g serving. Net carbs: 6.7 g (total carbs 6.7 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 0 g fat. This fruit-flavored beverage is light and refreshing, with a sweet taste from its 5g of sugar per serving. It contains less than 3% fruit…

Summary: 64 calories per 100 g serving. Net carbs: 16 g (total carbs 16 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 0 g fat. This fruit flavored beverage is sweet and light, with a simple, refreshing taste. Each serving has 64 calories, 0g fat, and 16g carbs. It…

Summary: 1 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 0.3 g protein and 0.1 g fat. VAULT Zero is a sugar-free energy drink with a bright citrus flavor and just 1 calorie per serving. It’s a lively option when you want…

Summary: 39 calories per 100 g serving. Net carbs: 10 g (total carbs 10 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 0.1 g fat. This reduced-sugar fruit juice drink is light and refreshing, with added vitamin E for a little extra nutritional support. Each serving has 39 calories,…

Summary: 77 calories per 100 g serving. Net carbs: 11.7 g (total carbs 12.1 g – fiber 0.4 g) – not keto friendly. Contains 3.1 g protein and 1.8 g fat. This ready-to-drink milk beverage is lightly reduced in fat and flavored for a sweet, easy sip. Each serving has 77 calories, 1.8g fat, 12.1g…