Summary: 82 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.8 g protein and 1.2 g fat. Crustaceans, like wild-caught mixed-species crayfish cooked with moist heat, make a light and satisfying seafood choice. They’re tender, mild, and easy to enjoy on their…

Summary: 77 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16 g protein and 1 g fat. Crustaceans like wild crayfish are a light, protein-rich seafood with a clean, delicate flavor and firm texture. Served raw, they’re often valued for their fresh,…

Summary: 87 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.1 g protein and 1.1 g fat. Blue crab has a delicate, sweet briny flavor and a tender texture when raw. It’s a lean seafood choice that feels light but still satisfying….

Summary: 95 calories per 100 g serving. Net carbs: 14.5 g (total carbs 15 g – fiber 0.5 g) – not keto friendly. Contains 7.6 g protein and 0.5 g fat. Imitation Alaska king crab made from surimi is a mild, seafood-style option with a tender, flaky texture. It’s often used in salads, sushi, and…

Summary: 91 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.6 g protein and 1.3 g fat. Raw Atlantic and Pacific halibut is a lean, mild fish with a clean flavor and delicate texture. It’s a simple seafood choice that feels light…

Summary: 116 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.2 g protein and 1 g fat. Smoked haddock is a lean, flavorful fish with a satisfying savory taste. It’s a great choice when you want something light but still hearty. Per…

Summary: 90 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20 g protein and 0.6 g fat. Cooked haddock is a light, flaky fish with a clean, mild flavor. It’s a simple choice when you want something satisfying without feeling heavy. Each…

Summary: 104 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.8 g protein and 3.2 g fat. Raw Atlantic croaker is a light, lean seafood choice with a mild flavor. It works well in simple dishes where the fish can stay fresh…

Summary: 69 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 15.3 g protein and 0.4 g fat. Pacific cod is a lean, mild-tasting fish that works well in simple meals. A serving has 69 calories, 0.4g fat, 0g carbs, and 15.3g protein,…

Summary: 290 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 62.8 g protein and 2.4 g fat. Atlantic dried and salted cod is a bold, savory staple with a firm texture and concentrated flavor. It’s especially popular in simple, hearty dishes where…