Pork loin center rib chops, cooked and broiled, offer a hearty, savory flavor with a leaner profile than many other cuts. Each serving has 186 calories and 25.8g of protein. With 8.4g of fat and 0g carbs, this is a simple, satisfying choice for a protein-focused meal. It contains 0g fiber and 0g sugar, so…

Pork loin center rib chops, cooked by braising, make a hearty, savory meal with tender meat and rich flavor. Per serving, they provide 208 calories, 9.3g fat, 0g carbs, and 29g protein. That makes them a high-protein option with no carbs. They also have 0g fiber and 0g sugar, so they’re not especially filling from…

Pork, fresh, loin, center rib is a hearty cut that works well for chops or roasts. It has a rich, meaty flavor and a good balance of lean meat and fat. Per serving, it provides 186 calories, 11g fat, 0g carbs, and 20.3g protein. It also has 0g fiber and 0g sugar, so it’s not…

Pork loin center roast is a lean, hearty choice with a mild, savory flavor. A cooked serving has 194 calories, 8g fat, 0g carbs, and 28.6g protein. It’s especially appealing if you want a protein-rich main dish without added sugars or carbohydrates. Each serving also has 0g fiber and 0g sugar. Roasted until tender, it…

Braised pork loin blade chops are rich and savory, with tender, lean meat that tastes comforting and hearty. A cooked serving has 222 calories, 11.3g fat, 0g carbs, and 28g protein. It’s a protein-packed choice that works well for a satisfying meal. Since it has 0g fiber and 0g sugar per serving, it’s not especially…

Roasted pork loin, lean only, is a hearty, savory choice with 209 calories per serving. It delivers 28.6g of protein, making it a strong option for a satisfying meal. It also has 9.6g of fat and 0g of carbs, with 0g fiber and 0g sugar. Since the sugar is 0g, it isn’t sweet. 🛒 Shop…

Pork loin, cooked and broiled, is a lean, hearty option with a simple, savory flavor. One serving has 210 calories and 28.6g protein, making it a satisfying choice. It also contains 9.8g fat, with 0g carbs and 0g fiber per serving. Since there’s 0g sugar, it isn’t sweet. This cut works well when you want…

Braised pork loin, lean only, is a hearty, savory choice with 204 calories per serving. It offers 28.6g protein and 9.1g fat, making it rich and satisfying. With 0g carbs, 0g fiber, and 0g sugar, it fits well into low-carb meals. Since the sugar is not high, it isn’t sweet. Its tender, cooked texture works…

Pork loin, fresh and raw, is a lean cut that cooks up tender and mild. It’s a simple protein choice with 143 calories per serving. Each serving has 5.7g fat, 21.4g protein, 0g carbs, 0g fiber, and 0g sugar. With no sugar to speak of, it isn’t sweet. It’s a satisfying option for meals when…

Pork, fresh, leg (ham), shank half, separable lean only, raw is a lean cut with a hearty, savory flavor. It’s a solid choice when you want something simple and protein-rich. Each serving has 119 calories, 3g fat, 0g carbs, and 21.7g protein. It also contains 0g fiber and 0g sugar. Because it has no sugar…