Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is a hearty, savory option with a rich roasted flavor. Per serving, it has 232 calories, 13.4g fat, 0g carbs, 26g protein, 0g fiber, and 0g sugar. It’s especially satisfying thanks to its high protein. With no carbs and no sugar, it’s not…

Pork, fresh, leg (ham), shank half, separable lean and fat, raw, is a hearty cut with 193 calories per serving. It offers 19.9g protein and 12g fat, with 0g carbs. It has 0g fiber and 0g sugar, so it isn’t especially filling or sweet. This cut works well for savory meals when you want rich…

Pork, fresh, leg (ham), whole, separable lean only, raw is a lean, protein-rich choice. One serving has 136 calories, 5.4g fat, 0g carbs, and 20.5g protein. It also contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet. The nutrition profile makes it a solid option for a hearty, savory…

Roasted pork leg ham is a hearty, savory choice with a rich, meaty flavor and a satisfying mix of lean and fat. It feels substantial without being overly heavy. Each serving has 273 calories, 17.6g fat, 0g carbs, and 26.8g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber…

Fresh pork leg, or ham, is a rich, hearty cut with a balanced mix of lean meat and fat. It has 245 calories per serving, with 18.9g fat and 17.4g protein. It contains 0g carbs, 0g fiber, and 0g sugar, so it’s not sweet. The protein makes it satisfying, while the fat adds flavor and…

Pork, fresh, separable fat, cooked is extremely rich and energy-dense, with 626 calories per serving. It’s mostly fat, so a little goes a long way. Each serving has 66.1g fat and 7.1g protein, with 0g carbs. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t be filling from fiber. This…

Pork, fresh, carcass, separable lean and fat, raw is a rich, calorie-dense food. One serving provides 376 calories, with 35.1g fat and 13.9g protein. It contains 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is zero, it isn’t sweet. This cut is best known for its substantial fat content and moderate…

Pork, fresh, composite of separable fat, with added solution, cooked, is very rich and calorie-dense. One serving has 585 calories, 60.4g fat, 0.3g carbs, and 10.1g protein. It contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber, and it isn’t sweet. The added solution may also make it taste juicier and…

Raspberry juice concentrate has a bright, tangy berry flavor that can make drinks, sauces, and desserts taste lively and fresh. Per serving, it contains 221 calories, 1.3g fat, 53.2g carbs, and 3g protein. It also has 1.1g fiber and 38.2g sugar, so it’s quite sweet. Because the sugar is high, this concentrate tastes noticeably sweet….

Boiled green plantains are a simple, hearty food with a mild, starchy flavor. One serving has 121 calories, 0.1g fat, 29.2g carbs, and 1.1g protein. They also provide 2.6g fiber, which makes them filling. With just 2.3g sugar, they’re not especially sweet, but they still have a pleasant, comforting taste. This is a light, satisfying…