Pork ham, center slice, separable lean and fat, unheated, is a savory, protein-rich choice with a classic cured flavor. Each serving has 203 calories, 12.9g fat, 0.1g carbs, and 20.2g protein, making it quite satisfying. It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet from sugar. 🛒…

Pork, cured, ham, center slice, country-style, separable lean only, raw is a hearty, protein-rich choice with 195 calories per serving. It contains 8.3g fat, 0.3g carbs, and 27.8g protein, making it especially substantial for a savory meal. With 0g fiber and 0g sugar, it isn’t especially filling from fiber or sweet in taste. 🛒 Shop…

Pork, cured, breakfast strips, raw or unheated, are rich and savory, with a strong salty flavor that’s common in breakfast dishes. One serving contains 388 calories. They’re very high in fat, with 37.2g fat per serving, and provide 11.7g protein. The carbs are low at 0.7g, so they fit well into low-carb meals. This food…

Pork, cured, bacon, unprepared is a rich, savory food with a strong smoky flavor and a crisp, salty appeal when cooked. It’s often used to add depth to breakfasts, sandwiches, and salads. Per serving, it has 393 calories, 37.1g fat, 0g carbs, and 13.7g protein. It also contains 0g fiber and 0.4g sugar, so it…

Pork tongue, cooked and braised, is a rich, savory dish with a tender texture and deep flavor. It’s a hearty serving that feels especially satisfying. Per serving, it has 271 calories, 18.6g fat, 0g carbs, and 24.1g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it isn’t sweet…

Pork tongue, raw, is a rich, savory variety meat with a tender texture when cooked. It brings a hearty, old-fashioned flavor to the table. Per serving, it has 225 calories, 17.2g fat, 0g carbs, and 16.3g protein. It also contains 0g fiber and 0g sugar. Because it has no sugar, it isn’t sweet. With no…

Pork pancreas, cooked braised, is a rich, savory variety meat with a tender texture and a deep, hearty flavor. Each serving has 219 calories, 10.8g fat, 0g carbs, 28.5g protein, 0g fiber, and 0g sugar. It’s a protein-packed choice with no sweetness from sugar. Because it has no fiber, it isn’t especially filling on its…

Pork pancreas, raw, is a rich, savory variety meat with a tender, delicate texture when prepared properly. It’s a nutrient-dense option for those looking for a traditional cut. Each serving has 199 calories, 13.2g fat, 0g carbs, and 18.6g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling…

Pork, fresh, variety meats and by-products, mechanically separated, raw, is a rich, protein-heavy ingredient with a bold, savory flavor. It can be used in processed meat recipes where texture and moisture matter. Per serving, it has 304 calories, 26.5g fat, 0g carbs, and 15g protein. It also contains 0g fiber and 0g sugar, so it…

Pork lungs, braised, are a rich, savory variety meat with a tender, hearty texture. They offer 99 calories per serving, with 3.1g fat and 16.6g protein. They contain 0g carbs, 0g fiber, and 0g sugar, so they fit into low-carb meals easily. With no sugar, they’re not sweet. This cut can be a satisfying source…