Pork ham, boneless, roasted, is a flavorful and satisfying choice. A serving has 165 calories, with 22g protein and 7.7g fat, making it hearty without being too heavy. It’s also very low in carbs, with just 0.5g, and contains 0g sugar and 0g fiber. Since the sugar is not high, it doesn’t come across as…

Pork, cured, ham, boneless, extra lean and regular, unheated is a savory, convenient protein choice with a classic salty flavor. It works well in sandwiches, wraps, or alongside eggs. Each serving has 162 calories, 8.4g fat, 2.3g carbs, and 18.3g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially…

Pan-fried pork loin center rib chops are hearty and satisfying, with a savory, browned flavor from the skillet. Each serving has 256 calories and 26.8g protein, making it a solid main dish. They also contain 15.7g fat and 0g carbs per serving, so they fit well into lower-carb meals. With 0g fiber and 0g sugar,…

Pork center loin chops cooked by pan-frying are a hearty, savory choice. Each serving has 238 calories, with 13.3g fat and 27.6g protein, making it rich and satisfying. They contain 0g carbs, 0g fiber, and 0g sugar per serving. With no sugar to speak of, the flavor stays focused on the meat’s natural taste. The…

Pork tail, raw, is a rich, savory cut with a dense, gelatinous texture. It’s often used to add deep flavor and body to soups, stews, and slow-cooked dishes. Per serving, it provides 378 calories, 33.5g fat, 17.8g protein, 0g carbs, 0g fiber, and 0g sugar. That makes it hearty and very satisfying. Because it has…

Pork feet, simmered until tender, have a rich, savory flavor and a soft, gelatinous texture. They’re a hearty traditional dish often enjoyed for their comforting, slow-cooked taste. Per serving, they provide 238 calories, 16g fat, 0g carbs, 21.9g protein, 0g fiber, and 0g sugar. With no sugar and no fiber to note, they’re not sweet…

Roasted pork shoulder blade roll offers a rich, savory flavor with a tender mix of lean meat and fat. It’s a hearty serving that feels satisfying and substantial. Each serving has 287 calories, with 23.5g fat, 0.4g carbs, and 17.3g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber,…

Pork, cured, shoulder, blade roll, separable lean and fat, unheated is a rich, savory cut with a hearty flavor and a tender, fatty texture when prepared. Per serving, it has 269 calories, 22g fat, 0g carbs, and 16.5g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it isn’t…

Pork, cured, salt pork, raw is an intensely rich ingredient with a very salty, savory flavor. It’s usually used in small amounts to add depth to soups, beans, and stews. Per serving, it has 748 calories, 80.5g fat, 0g carbs, 5.1g protein, 0g fiber, and 0g sugar. With no sugar and no fiber, it’s not…

Pork ham, roasted and lean only, is a hearty, savory choice with 157 calories per serving. It offers 25g of protein, making it a satisfying option for a meal or sandwich. With 5.5g of fat and 0g carbs, it fits well into many balanced eating plans. It also has 0g fiber and 0g sugar, so…