Summary: 150 calories per 100 g serving. Net carbs: 7.3 g (total carbs 7.3 g – fiber 0 g) – not keto friendly. Contains 7.5 g protein and 10.2 g fat. Cheese, ricotta, whole milk is creamy and mild, with a rich texture that works well in both savory and sweet dishes. Per serving, it…

Summary: 351 calories per 100 g serving. Net carbs: 2.1 g (total carbs 2.1 g – fiber 0 g) – keto friendly. Contains 25.6 g protein and 26.6 g fat. Provolone cheese has a smooth, mild flavor that melts nicely on sandwiches, pizza, and baked dishes. It’s a classic choice when you want something savory…

Summary: 352 calories per 100 g serving. Net carbs: 0.6 g (total carbs 0.6 g – fiber 0 g) – keto friendly. Contains 23.8 g protein and 28.2 g fat. Port de Salut cheese is a smooth, mild French cheese with a creamy texture and a gentle, slightly tangy flavor. It melts beautifully and works…

Summary: 392 calories per 100 g serving. Net carbs: 3.2 g (total carbs 3.2 g – fiber 0 g) – keto friendly. Contains 35.8 g protein and 25 g fat. Parmesan is a hard, savory cheese with a sharp, salty bite. It adds a rich finish to pasta, salads, and soups. Per serving, it has…

Summary: 254 calories per 100 g serving. Net carbs: 2.8 g (total carbs 2.8 g – fiber 0 g) – keto friendly. Contains 24.3 g protein and 15.9 g fat. Cheese, mozzarella, part skim milk is a satisfying option with 254 calories per serving. It brings 24.3g of protein, which helps make it a hearty…

Summary: 318 calories per 100 g serving. Net carbs: 2.5 g (total carbs 2.5 g – fiber 0 g) – keto friendly. Contains 21.6 g protein and 24.6 g fat. Cheese, mozzarella, whole milk, low moisture is rich and creamy, with a mild, familiar flavor that melts beautifully on pizzas, pasta, and baked dishes. Each…

Summary: 299 calories per 100 g serving. Net carbs: 2.4 g (total carbs 2.4 g – fiber 0 g) – keto friendly. Contains 22.2 g protein and 22.1 g fat. Mozzarella made from whole milk is creamy, mild, and satisfying. It melts beautifully on pizza, pasta, and sandwiches, adding a rich, comforting flavor. Per serving,…

Summary: 373 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 24.5 g protein and 30.3 g fat. Monterey cheese is smooth, mild, and easy to enjoy on its own or melted into dishes. It brings a rich, creamy flavor that works well…

Summary: 389 calories per 100 g serving. Net carbs: 1.6 g (total carbs 1.6 g – fiber 0 g) – keto friendly. Contains 25.6 g protein and 31.1 g fat. Fontina is a creamy, semi-soft cheese with a mild, nutty flavor that melts beautifully. It’s often used in sandwiches, pasta, and gratins for a rich,…

Summary: 248 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.4 g protein and 19.3 g fat. Beef rib eye steak is a rich, flavorful cut with a satisfying balance of lean meat and fat. When trimmed to 1/8″ fat, it still…