Summary: 111 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.4 g protein and 1.7 g fat. Ostrich inside leg, raw, is a lean, protein-rich meat with a mild flavor. It’s a great option if you want something hearty without much fat….

Summary: 141 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.8 g protein and 4.9 g fat. Emu and oyster, served raw, make for a lean, unusual bite with a clean, briny edge. It feels light yet satisfying. Each serving has 141…

Summary: 156 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 32.4 g protein and 2 g fat. Emu inside drums, cooked and broiled, is a lean, hearty protein with a rich, meaty flavor. It makes a simple, satisfying main dish. Per serving,…

Summary: 108 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.2 g protein and 1.5 g fat. Emu inside drum, raw, is a lean, protein-rich meat with 108 calories per serving. It offers 22.2g protein and just 1.5g fat, making it a…

Summary: 163 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.4 g protein and 4.7 g fat. Emu, ground, cooked, pan-broiled is a lean, protein-rich meat with a mild flavor and a texture similar to other game meats. It works well in…

Summary: 134 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.8 g protein and 4 g fat. Emu, ground, raw is a lean, protein-rich meat with a mild flavor. A serving provides 134 calories and 22.8g protein, making it a solid choice…

Summary: 123 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.6 g protein and 3 g fat. Quail breast, meat only, raw, is a lean, protein-rich choice with a mild, delicate flavor. Each serving provides 123 calories and 22.6g protein, making it…

Summary: 293 calories per 100 g serving. Net carbs: 54.4 g (total carbs 54.4 g – fiber 0 g) – not keto friendly. Contains 9 g protein and 4 g fat. White toasted bread is simple and familiar, with a crisp texture and mild flavor. One serving provides 293 calories, 4g fat, 54.4g carbs, 9g…

Summary: 443 calories per 100 g serving. Net carbs: 58.1 g (total carbs 68.6 g – fiber 10.5 g) – not keto friendly. Contains 8.8 g protein and 17.2 g fat. Whole-wheat, low-salt crackers are a simple, crunchy snack with a hearty taste. They’re easy to pair with cheese, hummus, or soup. Per serving, they…

Summary: 390 calories per 100 g serving. Net carbs: 70.3 g (total carbs 76.6 g – fiber 6.3 g) – not keto friendly. Contains 12.1 g protein and 3.2 g fat. Plain, unsalted melba toast crackers are crisp and simple, making them a light base for toppings or a snack on their own. One serving…