Acorn stew (Apache) Nutrition Facts
Acorn stew is a traditional Apache dish with a rich, earthy flavor and a hearty, comforting texture. It reflects a deep connection to local ingredients and seasonal cooking.
Each serving has 95 calories, 3.5g fat, 9.2g carbs, and 6.8g protein, making it a balanced and nourishing choice. It also provides 0.7g fiber and 0.3g sugar.
The sugar is low, so it isn’t especially sweet. Its modest fiber content means it’s not particularly filling, but it still offers a satisfying, wholesome meal.
Acorn stew (Apache)
Serving size: 100 g
Calories95kcal
Net Carbs8.5g
Protein6.8g
Fat3.5g
Where do the calories come from?
Protein 29%
Carbs 39%
Fat 33%
What is this food made of?
Water 80%
Protein 7%
Carbs 9%
Fat 3%
Blood Sugar Index12Low
Inflammation Score1Low
PRAL Score3.33Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 95 | 5% | |
| Fat | 3.5 g | 5% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 20 mg | 7% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.3 g | — | |
| Protein | 6.8 g | 14% |
Vitamins
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 0.9 mcg | 1% |
Source: USDA FoodData Central