Beans, pinto, mature seeds, canned, solids and liquids Nutrition Facts
Summary: 82 calories per 100 g serving. Net carbs: 10.6 g (total carbs 15.2 g – fiber 4.6 g) – not keto friendly. Contains 4.6 g protein and 0.6 g fat.
Canned pinto beans are a simple, hearty pantry staple with a mild, earthy flavor and a soft texture that works well in soups, chili, and quick side dishes.
Each serving has 82 calories, 0.6g fat, 15.2g carbs, and 4.6g protein. With 4.6g fiber, they’re filling and satisfying.
They also contain 1g sugar per serving, so they aren’t sweet. The mix of beans and their liquid makes them easy to stir into meals for extra body and nutrition.
Beans, pinto, mature seeds, canned, solids and liquids
Serving size: 100 g
Calories82kcal
Net Carbs10.6g
Protein4.6g
Fat0.6g
Where do the calories come from?
Protein 22%
Carbs 72%
Fat 6%
What is this food made of?
Water 79%
Protein 5%
Carbs 15%
Fat 1%
Blood Sugar Index12Low
Inflammation Score1Low
PRAL Score2.25Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 82 | 4% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 268 mg | 12% | ||
| Total Carbohydrate | 15.2 g | 5% | ||
| Dietary Fiber | 4.6 g | 18% | ||
| Total Sugars | 1 g | — | ||
| Protein | 4.6 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin K (phylloquinone) | 2.1 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central