Game meat, elk, ground, raw Nutrition Facts
Summary: 172 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.8 g protein and 8.8 g fat.
Ground elk is a lean, hearty game meat with a rich, slightly earthy flavor. One serving has 172 calories, 8.8g fat, 0g carbs, 21.8g protein, 0g fiber, and 0g sugar.
It’s a strong protein choice when you want something satisfying without carbs. The 21.8g protein makes it a solid option for meals that need staying power.
Because it has 0g sugar, it isn’t sweet. With 0g fiber, it’s not especially filling on its own, but it pairs well with vegetables or grains.
Game meat, elk, ground, raw
Serving size: 100 g
Calories172kcal
Net Carbs0g
Protein21.8g
Fat8.8g
Where do the calories come from?
Protein 52%
Carbs 0%
Fat 48%
What is this food made of?
Water 69%
Protein 22%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.68Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 172 | 9% | ||
| Fat | 8.8 g | 14% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 79 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.8 g | 44% |
Vitamins
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central