Fish, lingcod, cooked, dry heat Nutrition Facts
Summary: 109 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.6 g protein and 1.4 g fat.
Fish, lingcod, cooked with dry heat is a lean, satisfying seafood choice. One serving has 109 calories, 1.4g fat, 0g carbs, and 22.6g protein.
It also contains 0g fiber and 0g sugar per serving, so it isn’t sweet or especially filling from fiber. The protein makes it a hearty option.
This preparation keeps the flavor clean and simple. It’s a light meal that still delivers plenty of protein.
Fish, lingcod, cooked, dry heat
Serving size: 100 g
Calories109kcal
Net Carbs0g
Protein22.6g
Fat1.4g
Where do the calories come from?
Protein 88%
Carbs 0%
Fat 12%
What is this food made of?
Water 76%
Protein 23%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.07Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 109 | 5% | ||
| Fat | 1.4 g | 2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 67 mg | 22% | ||
| Sodium | 76 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.6 g | 45% |
Vitamins
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin A, IU | 58 mcg | 7% |
| Vitamin B-12 | 4.2 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central