Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Nutrition Facts
Summary: 352 calories per 100 g serving. Net carbs: 74.2 g (total carbs 83.8 g – fiber 9.6 g) – not keto friendly. Contains 7.8 g protein and 1.9 g fat.
POST Shredded Wheat, lightly frosted, spoon-size, is a simple cereal with a sweet touch. One serving has 352 calories, 1.9g fat, and 83.8g carbs.
It also provides 7.8g protein and 9.6g fiber, which makes it fairly filling. The light frosting adds extra sweetness without feeling too heavy.
With 22.3g sugar per serving, it definitely tastes sweet. It’s a crunchy, easy breakfast that can work well with milk or fruit.
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Serving size: 100 g
Calories352kcal
Net Carbs74.2g
Protein7.8g
Fat1.9g
Where do the calories come from?
Protein 8%
Carbs 87%
Fat 4%
What is this food made of?
Water 6%
Protein 8%
Carbs 84%
Fat 2%
Blood Sugar Index100High
Inflammation Score5Low
PRAL Score3.82Acidic
Amino Acid Score31%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 352 | 18% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 19 mg | 1% | ||
| Total Carbohydrate | 83.8 g | 28% | ||
| Dietary Fiber | 9.6 g | 38% | ||
| Total Sugars | 22.3 g | — | ||
| Protein | 7.8 g | 16% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 1 mcg | 1% |
| Vitamin B-12, added | 2.9 mcg | — |
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin B-6 | 1 mcg | — |
Source: USDA FoodData Central