Veal, shoulder, arm, separable lean and fat, cooked, braised Nutrition Facts
Summary: 236 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 33.6 g protein and 10.2 g fat.
Braised veal shoulder arm is rich and savory, with a tender texture that comes from slow cooking. It feels hearty and satisfying on the plate.
Per serving, it has 236 calories, 10.2g fat, 0g carbs, and 33.6g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. It’s a protein-forward choice for a comforting meal.
Veal, shoulder, arm, separable lean and fat, cooked, braised
Serving size: 100 g
Calories236kcal
Net Carbs0g
Protein33.6g
Fat10.2g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 56%
Protein 34%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score16.46Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 236 | 12% | ||
| Fat | 10.2 g | 16% | ||
| Saturated Fat | 4 g | 20% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 148 mg | 49% | ||
| Sodium | 87 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 33.6 g | 67% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 1.7 mcg | — |
Source: USDA FoodData Central