Veal, shoulder, blade chop, separable lean and fat, raw Nutrition Facts
Summary: 148 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.7 g protein and 7.6 g fat.
Veal shoulder blade chop is a rich, savory cut with a tender texture when cooked well. It offers 148 calories per serving, making it a moderate choice for a hearty meal.
It contains 7.6g fat and 18.7g protein, so it brings both flavor and a solid protein boost. With 0g carbs, it fits nicely into low-carb eating.
This cut has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. It works well with simple seasonings and vegetables.
Veal, shoulder, blade chop, separable lean and fat, raw
Serving size: 100 g
Calories148kcal
Net Carbs0g
Protein18.7g
Fat7.6g
Where do the calories come from?
Protein 52%
Carbs 0%
Fat 48%
What is this food made of?
Water 73%
Protein 19%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score9.16Acidic
Amino Acid Score75%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 148 | 7% | ||
| Fat | 7.6 g | 12% | ||
| Saturated Fat | 2.7 g | 14% | ||
| Trans Fat | 0.3 g | — | ||
| Cholesterol | 62 mg | 21% | ||
| Sodium | 91 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.7 g | 37% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 60 mcg | 300% |
| Vitamin D3 (cholecalciferol) | 1.5 mcg | 8% |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin D (D2 + D3) | 1.5 mcg | 8% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central