Beans, kidney, all types, mature seeds, cooked, boiled, without salt Nutrition Facts
Summary: 127 calories per 100 g serving. Net carbs: 16.4 g (total carbs 22.8 g – fiber 6.4 g) – not keto friendly. Contains 8.7 g protein and 0.5 g fat.
Cooked kidney beans are a hearty, simple food with 127 calories per serving. They have just 0.5g fat and 0.3g sugar, so they’re not sweet.
They provide 22.8g carbs and 8.7g protein, making them a solid choice for a filling meal. With 6.4g fiber, they can help keep you satisfied longer.
Boiled without salt, they work well in soups, salads, and rice dishes. Their mild, earthy flavor pairs easily with many seasonings.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Serving size: 100 g
Calories127kcal
Net Carbs16.4g
Protein8.7g
Fat0.5g
Where do the calories come from?
Protein 27%
Carbs 70%
Fat 3%
What is this food made of?
Water 68%
Protein 9%
Carbs 23%
Fat 1%
Blood Sugar Index19Low
Inflammation Score1Low
PRAL Score4.25Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 127 | 6% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 22.8 g | 8% | ||
| Dietary Fiber | 6.4 g | 26% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 8.7 g | 17% |
Vitamins
| Vitamin K (phylloquinone) | 8.4 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central