Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Nutrition Facts
Summary: 421 calories per 100 g serving. Net carbs: 0.4 g (total carbs 0.4 g – fiber 0 g) – keto friendly. Contains 20.3 g protein and 37.6 g fat.
Roasted chicken skin from drumsticks and thighs is rich and savory, with a crisp, indulgent texture. One serving has 421 calories, 37.6g fat, 0.4g carbs, and 20.3g protein.
It’s very low in carbs and contains 0g fiber and 0g sugar per serving. Since the sugar is zero, it isn’t sweet.
This is a flavorful, protein-containing option, but it’s also quite high in fat and calories. It works best as an occasional treat rather than an everyday staple.
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Serving size: 100 g
Calories421kcal
Net Carbs0.4g
Protein20.3g
Fat37.6g
Where do the calories come from?
Protein 19%
Carbs 0%
Fat 80%
What is this food made of?
Water 41%
Protein 20%
Carbs 0%
Fat 38%
Blood Sugar Index0Low
Inflammation Score22Low
PRAL Score9.94Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 421 | 21% | ||
| Fat | 37.6 g | 58% | ||
| Saturated Fat | 11 g | 55% | ||
| Trans Fat | 0.09 g | — | ||
| Cholesterol | 154 mg | 51% | ||
| Sodium | 162 mg | 7% | ||
| Total Carbohydrate | 0.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.3 g | 41% |
Vitamins
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 19.6 mcg | 16% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin A, IU | 176 mcg | 22% |
| Vitamin A, RAE | 53 mcg | 7% |
Source: USDA FoodData Central