Turkey, ground, 93% lean, 7% fat, raw Nutrition Facts
Summary: 150 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.7 g protein and 8.3 g fat.
Ground turkey that is 93% lean and 7% fat is a versatile raw protein for many meals. Per serving, it has 150 calories, 8.3g fat, 0g carbs, and 18.7g protein.
It also contains 0g fiber and 0g sugar per serving, so it’s not especially filling from fiber and isn’t sweet. It’s a simple, lean option for cooking.
Because it’s high in protein and low in carbs, it works well in burgers, tacos, or skillet dishes. The mild flavor makes it easy to season any way you like.
Turkey, ground, 93% lean, 7% fat, raw
Serving size: 100 g
Calories150kcal
Net Carbs0g
Protein18.7g
Fat8.3g
Where do the calories come from?
Protein 50%
Carbs 0%
Fat 50%
What is this food made of?
Water 73%
Protein 19%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score9.16Acidic
Amino Acid Score75%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 150 | 8% | ||
| Fat | 8.3 g | 13% | ||
| Saturated Fat | 2.5 g | 13% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 74 mg | 25% | ||
| Sodium | 69 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.7 g | 37% |
Vitamins
| Vitamin A, IU | 73 mcg | 9% |
| Vitamin A, RAE | 22 mcg | 3% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 14 mcg | 70% |
Source: USDA FoodData Central