Muffins, English, wheat Nutrition Facts
Summary: 223 calories per 100 g serving. Net carbs: 40.2 g (total carbs 44.8 g – fiber 4.6 g) – not keto friendly. Contains 8.7 g protein and 2 g fat.
English wheat muffins are a simple, hearty choice for breakfast or a snack. They have a mild, nutty flavor that pairs well with butter, jam, or eggs.
Per serving, they provide 223 calories, 2g fat, 44.8g carbs, and 8.7g protein. They also offer 4.6g fiber and 1.6g sugar.
With that much fiber, they can feel filling and satisfying. The low sugar keeps them from being too sweet, making them a balanced everyday option.
Muffins, English, wheat
Serving size: 100 g
Calories223kcal
Net Carbs40.2g
Protein8.7g
Fat2g
Where do the calories come from?
Protein 15%
Carbs 77%
Fat 8%
What is this food made of?
Water 43%
Protein 9%
Carbs 46%
Fat 2%
Blood Sugar Index69High
Inflammation Score2Low
PRAL Score4.26Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 223 | 11% | ||
| Fat | 2 g | 3% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 353 mg | 15% | ||
| Total Carbohydrate | 44.8 g | 15% | ||
| Dietary Fiber | 4.6 g | 18% | ||
| Total Sugars | 1.6 g | — | ||
| Protein | 8.7 g | 17% |
Vitamins
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin A, IU | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central