Beef, New Zealand, imported, manufacturing beef, raw Nutrition Facts
Summary: 119 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 21.2 g protein and 3.7 g fat.
This raw imported New Zealand beef is a simple, protein-rich choice for cooking at home. It has 119 calories per serving, with 21.2g protein and 3.7g fat.
It’s also very low in carbs, with just 0.2g, and contains 0g fiber and 0g sugar. That means it isn’t sweet and won’t feel especially filling on its own.
As a manufacturing beef product, it can work well in many recipes when you want a straightforward, hearty meat option.
Beef, New Zealand, imported, manufacturing beef, raw
Serving size: 100 g
Calories119kcal
Net Carbs0.2g
Protein21.2g
Fat3.7g
Where do the calories come from?
Protein 71%
Carbs 1%
Fat 28%
What is this food made of?
Water 75%
Protein 21%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score10.39Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 119 | 6% | ||
| Fat | 3.7 g | 6% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 49 mg | 16% | ||
| Sodium | 55 mg | 2% | ||
| Total Carbohydrate | 0.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.2 g | 42% |
Vitamins
| Vitamin A, IU | 32 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central