Falafel, home-prepared Nutrition Facts
Summary: 333 calories per 100 g serving. Net carbs: 31.8 g (total carbs 31.8 g – fiber 0 g) – not keto friendly. Contains 13.3 g protein and 17.8 g fat.
Homemade falafel is a flavorful, satisfying option with a crisp outside and soft center. It feels hearty and fresh, especially when served warm.
Per serving, it has 333 calories, 17.8g fat, 31.8g carbs, and 13.3g protein. That makes it a solid source of plant-based protein.
It contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet. Still, it’s a tasty, balanced choice for a homemade meal.
Falafel, home-prepared
Serving size: 100 g
Calories333kcal
Net Carbs31.8g
Protein13.3g
Fat17.8g
Where do the calories come from?
Protein 16%
Carbs 37%
Fat 47%
What is this food made of?
Water 35%
Protein 14%
Carbs 33%
Fat 18%
Blood Sugar Index53Medium
Inflammation Score8Low
PRAL Score6.51Acidic
Amino Acid Score53%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 333 | 17% | ||
| Fat | 17.8 g | 27% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 294 mg | 13% | ||
| Total Carbohydrate | 31.8 g | 11% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 13.3 g | 27% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 1.6 mg | 3% |
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central