Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted Nutrition Facts
Summary: 166 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.9 g protein and 4.3 g fat.
Beef eye of round roast is a lean, hearty choice with a simple roasted flavor and a tender, satisfying bite.
Per serving, it has 166 calories, 4.3g fat, 0g carbs, and 29.9g protein.
It also contains 0g fiber and 0g sugar, so it’s not especially filling from fiber, and it isn’t sweet.
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Serving size: 100 g
Calories166kcal
Net Carbs0g
Protein29.9g
Fat4.3g
Where do the calories come from?
Protein 76%
Carbs 0%
Fat 24%
What is this food made of?
Water 65%
Protein 30%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score14.65Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 166 | 8% | ||
| Fat | 4.3 g | 7% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.16 g | — | ||
| Cholesterol | 74 mg | 25% | ||
| Sodium | 66 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.9 g | 60% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
Source: USDA FoodData Central