Seeds, sunflower seed kernels, oil roasted, without salt Nutrition Facts
Summary: 592 calories per 100 g serving. Net carbs: 12.3 g (total carbs 22.9 g – fiber 10.6 g) – not keto friendly. Contains 20.1 g protein and 51.3 g fat.
Sunflower seed kernels, oil roasted and without salt, are a rich, crunchy snack with a toasty flavor. One serving has 592 calories and 51.3g fat, so they’re quite energy-dense.
They also provide 22.9g carbs and 20.1g protein per serving, making them a hearty option. With 10.6g fiber, they’re filling and can help keep you satisfied longer.
The 3.1g sugar is fairly low, so they’re not especially sweet. They work well on their own or sprinkled over salads and yogurt for extra crunch.
Seeds, sunflower seed kernels, oil roasted, without salt
Serving size: 100 g
Calories592kcal
Net Carbs12.3g
Protein20.1g
Fat51.3g
Where do the calories come from?
Protein 13%
Carbs 14%
Fat 73%
What is this food made of?
Water 2%
Protein 21%
Carbs 24%
Fat 54%
Blood Sugar Index0Low
Inflammation Score69Moderate
PRAL Score9.85Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 592 | 30% | ||
| Fat | 51.3 g | 79% | ||
| Saturated Fat | 34.3 g | 172% | ||
| Trans Fat | 0.08 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 22.9 g | 8% | ||
| Dietary Fiber | 10.6 g | 42% | ||
| Total Sugars | 3.1 g | — | ||
| Protein | 20.1 g | 40% |
Vitamins
| Vitamin K (phylloquinone) | 3.1 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 36.3 mcg | 242% |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin B-6 | 0.8 mcg | — |
Source: USDA FoodData Central