Seaweed, spirulina, dried Nutrition Facts
Summary: 290 calories per 100 g serving. Net carbs: 20.3 g (total carbs 23.9 g – fiber 3.6 g) – not keto friendly. Contains 57.5 g protein and 7.7 g fat.
Dried seaweed spirulina is a nutrient-dense food with a deep, savory taste and a naturally briny edge. It’s often used in smoothies, snacks, or sprinkled over meals for an easy boost.
Per serving, it has 290 calories, 7.7g fat, 23.9g carbs, and a very high 57.5g protein. It also provides 3.6g fiber, which makes it filling.
With 3.1g sugar, it isn’t especially sweet. Instead, it’s a compact, earthy ingredient that can add both nutrition and flavor to your day.
Seaweed, spirulina, dried
Serving size: 100 g
Calories290kcal
Net Carbs20.3g
Protein57.5g
Fat7.7g
Where do the calories come from?
Protein 58%
Carbs 24%
Fat 18%
What is this food made of?
Water 5%
Protein 61%
Carbs 25%
Fat 8%
Blood Sugar Index5Low
Inflammation Score6Low
PRAL Score28.15Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 290 | 15% | ||
| Fat | 7.7 g | 12% | ||
| Saturated Fat | 2.7 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1050 mg | 46% | ||
| Total Carbohydrate | 23.9 g | 8% | ||
| Dietary Fiber | 3.6 g | 14% | ||
| Total Sugars | 3.1 g | — | ||
| Protein | 57.5 g | 115% |
Vitamins
| Vitamin K (phylloquinone) | 25.5 mcg | 21% |
| Vitamin E (alpha-tocopherol) | 5 mcg | 33% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 10.1 mg | 17% |
| Vitamin A, RAE | 29 mcg | 4% |
| Vitamin A, IU | 570 mcg | 71% |
Source: USDA FoodData Central