Potatoes, mashed, home-prepared, whole milk added Nutrition Facts
Summary: 83 calories per 100 g serving. Net carbs: 16.1 g (total carbs 17.6 g – fiber 1.5 g) – not keto friendly. Contains 1.9 g protein and 0.6 g fat.
Mashed potatoes made at home with whole milk are a comforting, simple side dish. One serving has 83 calories, 0.6g fat, 17.6g carbs, and 1.9g protein.
They also provide 1.5g fiber, which helps make them feel more filling. With just 1.5g sugar per serving, they’re not especially sweet, just mild and creamy.
Potatoes, mashed, home-prepared, whole milk added
Serving size: 100 g
Calories83kcal
Net Carbs16.1g
Protein1.9g
Fat0.6g
Where do the calories come from?
Protein 9%
Carbs 85%
Fat 6%
What is this food made of?
Water 80%
Protein 2%
Carbs 18%
Fat 1%
Blood Sugar Index29Low
Inflammation Score1Low
PRAL Score0.93Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 83 | 4% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 302 mg | 13% | ||
| Total Carbohydrate | 17.6 g | 6% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Total Sugars | 1.5 g | — | ||
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 6.2 mg | 10% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin K (Menaquinone-4) | 0.1 mcg | — |
| Vitamin A, IU | 27 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
Source: USDA FoodData Central