Parsley, freeze-dried Nutrition Facts
Summary: 271 calories per 100 g serving. Net carbs: 9.7 g (total carbs 42.4 g – fiber 32.7 g) – not keto friendly. Contains 31.3 g protein and 5.2 g fat.
Freeze-dried parsley is a concentrated, earthy herb with a bright green flavor and a surprisingly hearty nutrient profile. It brings a lot of punch in a small serving.
Per serving, it has 271 calories, 5.2g fat, 42.4g carbs, and 31.3g protein. It also contains 32.7g fiber and 0g sugar, so it’s especially filling.
Because the fiber is high, it can help make meals feel more satisfying. It’s a convenient way to add herbal flavor and a little extra nutrition.
Parsley, freeze-dried
Serving size: 100 g
Calories271kcal
Net Carbs9.7g
Protein31.3g
Fat5.2g
Where do the calories come from?
Protein 37%
Carbs 50%
Fat 14%
What is this food made of?
Water 2%
Protein 39%
Carbs 52%
Fat 6%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score15.33Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 271 | 14% | ||
| Fat | 5.2 g | 8% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 391 mg | 17% | ||
| Total Carbohydrate | 42.4 g | 14% | ||
| Dietary Fiber | 32.7 g | 131% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.3 g | 63% |
Vitamins
| Vitamin C, total ascorbic acid | 149 mg | 248% |
| Vitamin A, IU | 63200 mcg | 7900% |
| Vitamin B-6 | 1.4 mcg | — |
Source: USDA FoodData Central