Whale, beluga, liver, raw (Alaska Native) Nutrition Facts
Whale, beluga, liver, raw, as eaten in some Alaska Native traditions, is a rich, nutrient-dense food with a distinctive taste and a strong cultural place at the table.
Per serving, it has 117 calories, 3.9g fat, 2g carbs, and 18.4g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it is not sweet, and with no fiber, it is not especially filling on its own. Its value comes more from its protein and traditional use.
Whale, beluga, liver, raw (Alaska Native)
Serving size: 100 g
Calories117kcal
Net Carbs2g
Protein18.4g
Fat3.9g
Where do the calories come from?
Protein 63%
Carbs 7%
Fat 30%
What is this food made of?
Water 75%
Protein 19%
Carbs 2%
Fat 4%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score9.02Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 117 | 6% | |
| Fat | 3.9 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 2 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 18.4 g | 37% |
Vitamins
| Vitamin A, IU | 22100 mcg | 2763% |
Source: USDA FoodData Central